• Principle of Reversability

    When you work hard for months and years to develop your body through athletics or exercise you can get to a point where you are happy or no longer need to strive so hard. This is a...

    • Posted November 28, 2013
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    Diet

    Dieting is about improving your health, the side affect is that you lose weight and look better. Weight loss may be your reason for dieting, but everyone needs to eat right if they want their body to...

    • Posted November 17, 2013
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    Endurance Training

    FORMS of ENDURANCE TRAINING  Training styles that are designed to target the complete body are circuit training, PHA’s and core training. These forms of training uses the muscles of your body to burn off fats and sugars...

    • Posted November 17, 2013
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    Balance Training

    BALANCE TRAINING Balance training is any action or activity that develops the neuromuscular connections between your body and brain. Every part of your body has a job to do and you must engage in exercises that teach...

    • Posted November 17, 2013
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    Strength Training

     Evolution of Strength Training Strength training today is not the “old-fashioned” weight lifting that it used to be. As the hobby of weight lifting grew into a sport and then into a national past time (and consequently...

    • Posted November 17, 2013
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    Body Building

    Bodybuilding is more of a lifestyle choice than simply a method of exercise. Bodybuilders focus all of their time and energy perfecting their eating habits and maximizing the size, shape and definition of their muscles. Building and...

    • Posted November 17, 2013
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    Flexibility Training

    FLEXIBILITY TRAINING Flexibility training goes well beyond simple static stretching. It incorporates a new understanding of our bodies neuromuscular response to, and need for, different types of stretching. For example, the traditional static stretching “warm-up” actually generates a neuromuscular...

    • Posted November 16, 2013
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  • Stress
    Exercise is Essential to Reducing Stress.

    Relaxion Training is any exercise or stretch that is done specifically to reduces your physical and emotional stress and consequently improves your emotional health and wellbeing. Learning where stress comes from and how your body responds to it is...

    • Posted November 16, 2013
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  • Are you working out to be Healthy or for 6-pack Abs

    Athletic Fitness uses diet and exercise to maximize the size, shape, look and athletic capabilities of the body (i.e., 6-pack abs). It is so focused on maximizing the look and  prowess of the human body that it...

    • Posted November 16, 2013
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    Calorie In / Calorie Out

    The calorie in/calorie out weight loss mantra is not just about your diet but your eating versus your exercise! Technically speaking Diet is only half of the equation because it is only on your “intake” of nutrients “calorie in”,...

    • Posted November 16, 2013
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