Extreme Exercise : How much is too much?

By on November 1, 2013
Extreme Exercise

Rhabdomyolysis…ever heard of it? Good because it only happens in like 1 out of every 100,000 patients or so, unless you’re an outdoor boot-camp style CrossFitter! Yes that’s right, this extremely rare muscular condition is so commonplace with Bootcamp CrossFitters  that as early as 2005 the New York Times wrote a piece entitled “Getting Fit, Even If It Kills You.” and more recently an excellent piece was written in the Healthy Living section of the HuffPost.

 

About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

One Comment

  1. owenkorb

    November 12, 2013 at 4:36 am

    hey I like your website !

     

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