Negative Resistance Technique : The End All?

By on November 9, 2013
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Negative Resistance Techniques is one of the best tools you can incorporate to max out your muscle mass because it allows you to bypass the weakness of the positive (concentric phase) of each rep and max out the overload potential of the stronger half of the negative (eccentric phase) of each and every repitition!

 

About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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  1. Pingback: The Overload Principle - Ask Me Fitness

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