Static Contractions : Best 4 Mass?

By on November 9, 2013

In short, YES static contractions are a great weight lifting technique to add to one library of “things to do, butt… . One of the cyclical arguments every few years is that of viability and effectiveness of static contractions. It is a very good tool to add to your mass building regimen, but you should never design an entire lifting regimen around one scientific fact!

Complete article under construction right now…


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

One Comment

  1. Pingback: The Overload Principle - Ask Me Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *