Super Slow : Massive or Ripped Muscles?

By on November 9, 2013

Super Slow technique is a weight lifting style that changes the traditional Nautilus tempo of lifting from a 2 count positive and a 4 count negative to anywhere from a 3/6, 4/8 or even a 5/10! Its not Negative Resistance training, but it can be pretty tedious. This is another great tool to add to a muscle mass building regimen, but is not comprehensive enough to base your entire muscle building regimen around!


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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