Diet and Exercise Heal the Mind and Body

By on November 10, 2013
Healthy Mind

You can heal your Mind and Body through Diet and Exercise. Sure they can help you lose weight and get in shape but more importantly they are tools that enable you to attain and maintain a healthy mind and body, which is essential to your ability to achieve Wellness.

In today’s fast-paced digital age we are experiencing more physical and emotional diseases, disorders and dysfunctions than ever before. The hectic schedules, stressful relationships and the toxic environments we live in diminish the health of our mind and body while accentuating our genetically predisposed health issues as we age.

The good news is that the scientific and medical communities from around the globe have already clearly established that improving your fitness level through Diet and Exercise can prevent, delay and control health problems as we get older.

Diet and Exercise are so important to your overall health and happiness that they are called the biological imperatives of proper nutrition and motion, respectively. Just like sleep, sex and survival, Diet and Exercise are considered biological imperatives because they are essential elements of human existence.

The problem is, there is so much misinformation, disinformation and infomercial hype about Diet and Exercise that people simply don’t know what is true, who to believe or where to begin. That is exactly why this website was designed, to give you the curious reader the truth, for free, backed up by plenty of links to people that know more than me!


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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