Gyrotonics

By on November 14, 2013
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The Gyrokenetics system focuses on training the musculature of the body while mobilizing and articulating the joints to simultaneously stretch and strengthen the body with minimal pressure.

This system increases joint range of motion, develops muscular coordination and improves proper postural alignment and functional mobility primarily with an amazingly intricate pulley-system tower.

This style of training is great for both Health Fitness and Athletic Fitness because is focuses so much on muscular development with an emphasis on joint health and safety.

 

About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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