Cardiovascular Exercise

By on November 15, 2013
Cardiovascular Exercise  Best for Fat Burning

Cardiovascular exercise improves the strength and efficiency of your heart, lungs, vascular and respiratory system, which generates an internal metabolic flow of water, oxygen, energy and blood to the 50 trillion cells that make up your body.

 

About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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