Circuit Training

By on November 15, 2013
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Circuit training is the most effective form of weight training when it comes to losing weight and getting in shape because it stimulates each of your 12 major muscles in one complete circuit before going through for a second and third time.

Curves (a nationally franchised gym for women only) uses this form of training because it is geared for weight loss while toning and shaping the muscles. Combining cardio with circuit training is a must for anyone interested in losing weight!.

Letting one muscle rest while working another, is the science behind the cardiovascular nature of this style of training. Not only do you keep your heart rate up, but you can train more muscles in less time.

 

About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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