By on November 15, 2013

Yoga is an art form as much as it is a form of exercise. It integrates the mind, body and spirit to achieve a state of enlightenment or oneness with the universe.

Yoga imitates life and must be done in stages just as you experienced life in stages. It has a starting point from which to grow as you learn more about your body until you reach a state of maturity.

Yoga can be extremely beneficial for both Athletic Fitness and Health Fitness unless you try to accomplish a position your body is not ready to handle which can cause immediate and lasting injury.


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

Leave a Reply

Your email address will not be published. Required fields are marked *