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    Flexibility Training

    FLEXIBILITY TRAINING Flexibility training goes well beyond simple static stretching. It incorporates a new understanding of our bodies neuromuscular response to, and need for, different types of stretching. For example, the traditional static stretching “warm-up” actually generates a neuromuscular...

    • Posted November 16, 2013
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  • Stress
    Exercise is Essential to Reducing Stress.

    Relaxion Training is any exercise or stretch that is done specifically to reduces your physical and emotional stress and consequently improves your emotional health and wellbeing. Learning where stress comes from and how your body responds to it is...

    • Posted November 16, 2013
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  • Are you working out to be Healthy or for 6-pack Abs

    Athletic Fitness uses diet and exercise to maximize the size, shape, look and athletic capabilities of the body (i.e., 6-pack abs). It is so focused on maximizing the look and  prowess of the human body that it...

    • Posted November 16, 2013
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    Calorie In / Calorie Out

    The calorie in/calorie out weight loss mantra is not just about your diet but your eating versus your exercise! Technically speaking Diet is only half of the equation because it is only on your “intake” of nutrients “calorie in”,...

    • Posted November 16, 2013
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    Limiting Sugars

    The Glucose Revolution is a book that reveals the speed in which sugars are absorbed into the blood stream. This eating regimen addresses the negative impact that excess sugars has on your body and focuses on restricting...

    • Posted November 16, 2013
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  • Pilates

    Pilates is one of the best training styles because it a complete system that focuses on the proper postural alignment and functional mobility of your entire musculoskeletal structure. Pilates teaches that all movement initiates from the core...

    • Posted November 16, 2013
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    Power Lifting

    Power lifting is “extreme lifting” because of the intense pressure it puts on your muscles, tendons, joints and bones. It is only for athletes who want to move a maximum amount of weights and generate a lot...

    • Posted November 16, 2013
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