Limiting Sugars

By on November 16, 2013
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The Glucose Revolution is a book that reveals the speed in which sugars are absorbed into the blood stream. This eating regimen addresses the negative impact that excess sugars has on your body and focuses on restricting foods that are high glycemic (high in sugars).

This clinical breakthrough destroyed the old mentality of simple sugars vs. complex carbohydrates. They discovered that potatoes scored 93%, which is almost as bad as straight sugar (which sets the standard at 100%).

Scientists discovered that it is the molecular structure of the sugars that determines how quickly they are broken down and absorbed into the blood stream. The quicker this happens, the higher the glycemic level and the worse it is for your body!

And for a more comprehensive look at the negative impact of sugars take a look the post Study: Saturated Fat as Bad as Sugar!

 

About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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