By on November 16, 2013

Pilates is one of the best training styles because it a complete system that focuses on the proper postural alignment and functional mobility of your entire musculoskeletal structure.

Pilates teaches that all movement initiates from the core or “power house” of the body and that this area must be controlled during dynamic movement in order to stabilize and protect your spinal health.

The focus on form and control makes it perfect for improving the health and vitality of the aging body (Health Fitness) and essential for almost any athlete (Athletic Fitness).


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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