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    Diet

    Dieting is about improving your health, the side affect is that you lose weight and look better. Weight loss may be your reason for dieting, but everyone needs to eat right if they want their body to...

    • Posted November 17, 2013
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    Endurance Training

    FORMS of ENDURANCE TRAINING  Training styles that are designed to target the complete body are circuit training, PHA’s and core training. These forms of training uses the muscles of your body to burn off fats and sugars...

    • Posted November 17, 2013
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    Balance Training

    BALANCE TRAINING Balance training is any action or activity that develops the neuromuscular connections between your body and brain. Every part of your body has a job to do and you must engage in exercises that teach...

    • Posted November 17, 2013
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    Strength Training

     Evolution of Strength Training Strength training today is not the “old-fashioned” weight lifting that it used to be. As the hobby of weight lifting grew into a sport and then into a national past time (and consequently...

    • Posted November 17, 2013
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    Body Building

    Bodybuilding is more of a lifestyle choice than simply a method of exercise. Bodybuilders focus all of their time and energy perfecting their eating habits and maximizing the size, shape and definition of their muscles. Building and...

    • Posted November 17, 2013
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