The Principle of Adaptation

By on December 1, 2013

The body is designed to adapt to what it is asked to do, to do it more efficiently. That is why you have a philosophy within Athletic Fitness to exercise for periods of time and them switch it up doing new routines every 6 weeks or so.


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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