• The Principle of Individuality

    Everyone is born with a different mindset, body type, predominance of muscle fiber types and other genetic predisposition’s. These factors make all of us unique and that is why people need different types of Diet and Exercise....

    • Posted December 3, 2013
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  • The Specificity Principle

    Sports specific training is based off of this principle of exercise.        

    • Posted December 3, 2013
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