• Endurance Of The Mind and Body

    “Endurance is the ability to Persevere”  The quality and duration of your life (and consequently your happiness) revolves around the ability of your mind and body to withstand the ravages of time, poor genetics, bad habits and negative environmental conditions. Cardiovascular...

    • Posted December 5, 2013
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    Principle of Progression

    Progression has many different meanings within Fitness. First and foremost it means that you must “progress” your effort to increase your gains. The body is an amazingly complex biological machine that requires motion to remain alive. Every...

    • Posted December 5, 2013
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