• Balance Between the Mind and Body

    “Balance is essential to Wellness” The principle of balance pervades every aspect of our wellness. It is the key to a vibrant and productive life and is essential to the stability of our physical and emotional health....

    • Posted December 6, 2013
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  • Beta Oxidation cycle
    Is 20 Minutes of cardio enough for Weight Loss?

    Your body is alive with an electrodynamic flow of water, oxygen, energy and blood which generates your metabolic rate. Your metabolic rate is based on your body type, muscle mass as well as your daily activity level and...

    • Posted December 6, 2013
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  • Overload Principle is mandatory for Building Muscle Mass
    The Overload Principle

    This is post is written specifically to address one of the biggest debates in the “Body Building” industry, but has relevant application to us all. The primary job of the muscles is to hold our skeletal structure together...

    • Posted December 6, 2013
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  • 30 years as a fitness trainer and 20 years as a fitness model
    Wellness

    Wellness is the fabled Fountain of Youth. Wellness is attainable if you understand that Science and Medicine have already proven that Diet and Exercise are essential to maintaining the Health of your Mind and Body as you age, and are the...

    • Posted December 6, 2013
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