Balance Between the Mind and Body

By on December 6, 2013

Balance is essential to Wellness

The principle of balance pervades every aspect of our wellness. It is the key to a vibrant and productive life and is essential to the stability of our physical and emotional health. Balance is about how we expend our resources of time, money and energy every day.

Our physical health and emotional well-being revolves around our ability to balance the things that we want to do, with the things that we have to do. We can all relate to this daily struggle, as we find there is just not enough time in the day to get everything done.

Fitness may not be something you want to do but it is clinically proven to be something that you have to do to improve your health and maintain optimal wellness. Balance training is the best way to bring your physical and emotional health in sync.


About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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