• High Reps vs Low Reps

    High reps lighter weights shred and rip muscles up  Glycolysis is the actual “breaking down” of the sugars that are stored in the muscles themselves, but it is not very effective and stores are limited, so the...

    • Posted December 9, 2013
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  • Upper Body/Lower Body Supersets

    There are many different weight lifting techniques out there that help you “lose weight and get in shape”, but this technique is one of the best and is backed by science, medicine and logic. Whenever you lift a...

    • Posted December 9, 2013
    • 0