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    Weights vs Body Weight Exercise

    You can get a great workout from both and each style has own distinct benefits. Body weight exercise advocates will say that you can exercise anywhere so you don’t need a gym, well that’s that may be true...

    • Posted December 17, 2013
    • 5
  • Quiz Trainers Can’t Pass

    This quick quiz covers the most important weight loss and muscle toning information that any Fitness expert should know. Google the answers if you think I’m not right, and if you don’t know the answers then this website is for...

    • Posted December 17, 2013
    • 0