Fitness and Weather?

By on May 28, 2014

Weather may not be the first thing you think about when you are thinking about Fitness other than whether you will be exercising in/or outdoors, but it may be more of an influence than you think.





About TheFitnessAnswerMan

The Fitness Answer Man is the online personality founded by Kevin Forrest CPT, FMS Pro Trainer and Master Fitness Trainer for the US Military. He has worked in the fitness industry for 30 years and was one of the first trainers to incorporate the physio ball into people's workouts and helped pioneer in the field of "Core" training. He specializes in movement rehabilitation and uses his experience to help clarify the confusion about diet and exercise that still exists within the fitness industry today.

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