Balance

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    Balance Training

    BALANCE TRAINING Balance training is any action or activity that develops the neuromuscular connections...

    • Posted November 17, 2013
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  • Pilates

    Pilates is one of the best training styles because it a complete system that...

    • Posted November 16, 2013
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  • Yoga

    Yoga is an art form as much as it is a form of exercise....

    • Posted November 15, 2013
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    Tai Chi

    Tai chi is an ancient form of self-defense and has been utilized for over...

    • Posted November 14, 2013
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