Endurance

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    Endurance Training

    FORMS of ENDURANCE TRAINING  Training styles that are designed to target the complete body...

    • Posted November 17, 2013
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    PHA’s

    PHA’s – Peripheral Heart Action is a training style that has been clinically proven...

    • Posted November 15, 2013
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    Circuit Training

    Circuit training is the most effective form of weight training when it comes to...

    • Posted November 15, 2013
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    Core Training

    Core Stability training focuses on the “core” of the human body. This is where...

    • Posted November 15, 2013
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