Exercise

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    Exercise

     “Exercise answers the Biological Imperative of Motion” Exercise is essential to everyone, because the...

    • Posted March 2, 2015
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    Musculoskeletal Exercise

    Musculoskeletal  (the comprehensive category which includes strength, resistance and weight training) is any movement or...

    • Posted March 2, 2015
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  • Cardiovascular Exercise  Best for Fat Burning
    Cardiovascular Exercise

    Cardiovascular exercise improves the strength and efficiency of your heart, lungs, vascular and respiratory...

    • Posted November 15, 2013
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    Cardio vs Musculo

    Cardiovascular exercise and Musculoskeletal exercise are two very different forms of exercise that you...

    • Posted November 14, 2013
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