Flexibility

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    Flexibility Training

    FLEXIBILITY TRAINING Flexibility training goes well beyond simple static stretching. It incorporates a new understanding...

    • Posted November 16, 2013
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  • Pilates

    Pilates is one of the best training styles because it a complete system that...

    • Posted November 16, 2013
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  • Yoga

    Yoga is an art form as much as it is a form of exercise....

    • Posted November 15, 2013
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    Gyrotonics

    The Gyrokenetics system focuses on training the musculature of the body while mobilizing and...

    • Posted November 14, 2013
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