The 4 Pillars of Fitness

  • Strength of Mind and Body

    “A Strong Mind and Body” There is a direct correlation between a strong mind...

    • Posted December 8, 2013
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  • Flexibility of the Mind and Body

    “Physical and Emotional Flexibility” Flexibility plays a vital role in the health of our...

    • Posted December 7, 2013
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  • Balance Between the Mind and Body

    “Balance is essential to Wellness” The principle of balance pervades every aspect of our...

    • Posted December 6, 2013
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  • Endurance Of The Mind and Body

    “Endurance is the ability to Persevere”  The quality and duration of your life (and consequently your happiness) revolves...

    • Posted December 5, 2013
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