Here are two video’s to help you understand this important muscle group for your low back health. The first is an excellent instructional video to help you understand where they are and how they function and the second is great for stretching your hamstrings!

Instructional Video below:


Stretch Video below : Active Isolated Stretching (AIS) Sequence for all Three Hamstrings and Attachments.

This sequence is a safe and effective way to open the hamstrings while building strength of the quadriceps, psoas, and abdominals. For more information and latest in stretching technology, please visit us at