The following two video’s are the best I have found on the web to help you understand your shoulder movement and what might be causing your pain, or how to avoid pain in the future. This first video is more about the movement and the second helps you understand why you are experiencing pain in your shoulder, arm, wrist and/or fingers!

Here is just one video of a great shoulder stretch before bed…

Sleeper Stretch from Chris Carr on Vimeo.