All posts tagged "balance training"

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    Musculoskeletal Exercise

    Musculoskeletal  (the comprehensive category which includes strength, resistance and weight training) is any movement or activity that develops the strength, flexibility, balance or endurance of the musculoskeletal structure, or form, of your body. Musculoskeletal exercise improves the conditioning of your...

    • Posted March 2, 2015
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  • Pain
    Back Pain, The End All Discussion!

    Back pain is one of the most prevalent health issues humanity deals with and is commonly referred to as LBP (low back pain). Google more than 150,000,000 articles on “Back Pain” and you will find facts like the...

    • Posted July 1, 2014
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  • 30 years as a fitness trainer and 20 years as a fitness model
    Wellness

    Wellness is the fabled Fountain of Youth. Wellness is attainable if you understand that Science and Medicine have already proven that Diet and Exercise are essential to maintaining the Health of your Mind and Body as you age, and are the...

    • Posted December 6, 2013
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    Balance Training

    BALANCE TRAINING Balance training is any action or activity that develops the neuromuscular connections between your body and brain. Every part of your body has a job to do and you must engage in exercises that teach...

    • Posted November 17, 2013
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